Products related to Dieting:
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The Psychology of Dieting
Why do some of us become overweight? Why is it so difficult to lose weight? How can we adopt healthy attitudes towards food?The Psychology of Dieting takes a broad and balanced view of the causes of weight gain and the challenges involved in dieting.Exploring the cognitive, emotional and social triggers which lead us to make poor decisions around food, the book considers what it means to diet well.By understanding our psychological selves, the book shows how we can change our unhealthy behaviours and potentially lose weight. In an era of weight problems, obesity, and dangerous dieting, The Psychology of Dieting shows us that there is no such thing as a miracle diet, and that we must understand how our minds shape the food choices we make.
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Juice Yourself Slim : Lose Weight without Dieting
Bursting with Juicy motivation, Juice Yourself Slim is the new book from the No. 1 bestselling Juice Master. Containing over 50 fantastic soups, juices, salads and smoothie recipes PLUS the Life Long Rules for Success that will help you maintain your health and- the big one- keep you slim for life. Let the Juice Master help you discover delicious and simple recipes containing the ultimate super fuel for a super body and mind! Includes: The 5 Day Launch ProgrammeDid you know a space shuttle needs 90% of its energy to launch but only 10% to keep it in flight?Jason shows how the same principle can be applied to permanent weight loss through his launch pad to a life long programme.Kick start your system and give your energy levels a super boost by following his juice, soup and smoothie plan for 5 days Juice Yourself SlimHaving successfully completed the Launch programme, it's now time to take things to new juicy heights with The Life Long Rules for Success, and with Jason's motivational tips and unique juicing programme it's the perfect recipe for a permanently slim, trim and healthy mind and body. Juice Yourself Slim also contains:10 'Souper' Slimming Fuel recipes15 Super Juice recipes15 Super Smoothie recipes10 Super Slimming Salad recipesAnd Super Fuel on the Go- a fantastic section packed with ideas for energy boosting healthy snacks.
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The Architecture of Computer Hardware, Systems Software, and Networking : An Information Technology Approach
The Architecture of Computer Hardware, Systems Software and Networking is designed help students majoring in information technology (IT) and information systems (IS) understand the structure and operation of computers and computer-based devices.Requiring only basic computer skills, this accessible textbook introduces the basic principles of system architecture and explores current technological practices and trends using clear, easy-to-understand language.Throughout the text, numerous relatable examples, subject-specific illustrations, and in-depth case studies reinforce key learning points and show students how important concepts are applied in the real world. This fully-updated sixth edition features a wealth of new and revised content that reflects today’s technological landscape. Organized into five parts, the book first explains the role of the computer in information systems and provides an overview of its components.Subsequent sections discuss the representation of data in the computer, hardware architecture and operational concepts, the basics of computer networking, system software and operating systems, and various interconnected systems and components.Students are introduced to the material using ideas already familiar to them, allowing them to gradually build upon what they have learned without being overwhelmed and develop a deeper knowledge of computer architecture.
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The End of Dieting : How to Live for Life
From the #1 New York Times bestselling author of Eat to Live and The End of DiabetesEat as much as you want, whenever you want.Welcome to the end of dieting. We're fatter, sicker and hungrier than ever, and the diet industry - with its trendy weight-loss protocols and eat-this-not that ratios of fat, carbs and protein - offers only temporary short-term solutions at the expense of our permanent long-term health.As a result, we're trapped in a cycle of food addiction, toxic hunger and overeating. In The End of Dieting, Dr Joel Fuhrman, a doctor and the New York Times bestselling author of Eat to Live and The End of Diabetes, shows us how to break free from this vicious cycle once and for all.Dr Fuhrman lays out in full all the dietary and nutritional advice necessary to eat our way to a healthier and happier life.At the centre of his revolutionary plan is his trademark health formula: Health = Nutrients/Calories.Foods high in nutrient density, according to Dr Fuhrman, are more satisfying than foods high in calories.They eliminate our cravings for fat, sweets and carbs.The more nutrient-dense food we consume, the more our bodies can function as the self-healing machines they're designed to be.Weight will drop, diseases can reverse course and disappear and overall our lives can be longer and healthier.The core of The End of Dieting is an easy to follow programme that kickstarts your new life outside of the diet mill: Simple meals for 10 days, to retrain your taste buds and detox Gourmet flavourful recipes A two-week programme, to flood your body with nutrientsThe End of Dieting is the book we have been waiting for - a proven, effective and sustainable approach to eating that lets us prevent and reverse disease, lose weight and reclaim our right to excellent health.
Price: 16.99 £ | Shipping*: 3.99 £
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Is reverse dieting helpful?
Reverse dieting can be helpful for individuals who have been on a prolonged calorie-restricted diet and want to gradually increase their calorie intake without gaining excessive weight. It can help prevent rapid weight regain and metabolic adaptation by slowly increasing calories and allowing the body to adjust to higher energy intake. However, reverse dieting may not be necessary for everyone and should be approached with caution, as it can be mentally challenging and may not be suitable for those with a history of disordered eating. It's important to consult with a healthcare professional or registered dietitian before embarking on a reverse dieting plan.
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Should one take a break from dieting?
Yes, it can be beneficial to take a break from dieting for both physical and mental reasons. Physically, taking a break can help prevent metabolic adaptation and plateaus, and can also give the body a chance to reset and recover. Mentally, taking a break can help reduce feelings of deprivation and restriction, and can also help prevent disordered eating patterns. It's important to listen to your body and give yourself permission to take a break when needed.
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Will I gain weight through reverse dieting?
Reverse dieting is a gradual increase in caloric intake after a period of calorie restriction. While it is possible to gain weight during reverse dieting, the goal is to minimize fat gain and instead focus on increasing muscle mass and metabolic rate. By slowly increasing calories and monitoring progress, individuals can minimize the likelihood of gaining excess weight during reverse dieting. It is important to work with a qualified professional to create a personalized reverse dieting plan that aligns with your specific goals and needs.
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Has anyone ever had experience with crash dieting?
Yes, many people have had experience with crash dieting. Crash dieting involves drastically reducing calorie intake in a short period of time, often leading to rapid weight loss. While crash dieting may result in quick results, it is not sustainable or healthy in the long term and can have negative effects on both physical and mental health. It is important to focus on making gradual, sustainable changes to achieve and maintain a healthy weight.
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The Politics of Weight : Feminist Dichotomies of Power in Dieting
This book speaks to the politics of weight through an interrogation of dieting, power and the body.In feminist theory, there is no greater site of contestation than that of the body, and Morris explores how these debates often become centred upon a dichotomy between oppression and liberation.Whilst there is a vast diversity of scholarship that challenges this binary including post-colonial, post-structuralist and Marxist feminist work, the dichotomy nevertheless endures.The Politics of Weight argues that the ‘feminine’ body is not simply a site of oppression or liberation by drawing upon the intersections that exist between Foucault’s Discipline and Punish and post-structuralist feminist work on the body.This provides a unique lens for exploring weight. Through in-depth analysis of interviews with women who seemingly sit on either side of the ‘oppression’ and ‘liberation’ debate, members of dieting clubs and fat activists, the book highlights the complexities that surround women’s relationship to weight and the body.Likewise it draws upon the wealth of black feminist scholarship to explore the discourses surrounding Oprah Winfrey’s dieting ‘journey,’ seeking to demonstrate how discipline and race interact and how this plays out in dieting and weight. The Politics of Weight will be of interest to students and scholars across a range of disciplines, including gender studies, sociology, geography and political science.
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You Can Be Thin : The Ultimate Programme to End Dieting...Forever
PLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE COPYRIGHT PAGE, OPPOSITE THE CONTENTS PAGEThe Ultimate Programme to End Dieting...ForeverMarisa Peer introduces her revolutionary method of reprogramming the brain to alter feelings and associations related to food, to enable everybody to have a healthy relationship with it and, as a result, have a healthy body at a sustained ideal weight.With its refreshing and empowering style, YOU CAN BE THIN works on many levels by using techniques including fun and powerfully affecting exercises, subtle repetition and straightforward questionnaires to break negative patterns and banish cravings.An effortless process, the reader's progress through the book is a hypnotherapy treatment in itself.Addressing habitual eaters, emotional eaters, addicted and ignorant eaters, the cure, which is not to be found anywhere else, lies in the process of reading the book.
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Dieting, Overweight and Obesity : Self-Regulation in a Food-Rich Environment
Why do so many people become overweight and obese and why do they find it so difficult to lose weight?In this second edition of his influential book on Dieting, Overweight and Obesity, Wolfgang Stroebe – who developed the goal conflict model of eating – explores the physiological, environmental and psychological influence on weight gain and examines how these processes are affected by genetic factors.Like the first edition, the book takes a social-cognitive approach to weight regulation and discusses how exposure to environmental cues can set-off overeating in chronic dieters.In addition to extensively revising and updating the chapters of the first edition, this second edition features three new chapters.The chapter on successful restrained eating reviews personality factors as well as recent experimental research on impulse control.The chapters on psychological treatment of obesity and on primary prevention describe and evaluate the various treatment and prevention approaches and the research conducted to assess their efficacy.This book is essential reading for students, researchers and clinicians interested in an up-to-date review of the field of eating research and a new theoretical approach to the study of overweight and obesity.
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Lose Weight & Get Fit : High-flavour cooking for dieting and fitness
Peri-peri chicken, cottage pie, fudgy chocolate brownies – this is diet food with a difference.Top chef Tom Kerridge shows you how to shed the pounds and kick-start a more active lifestyle with maximum-taste, lower-calorie recipes. Expect MASSIVE FLAVOURS and NUTRITIONAL POWER-PUNCHES! ‘High-flavour healthy recipes’ Sunday Times‘Dieting doesn’t have to mean deprivation’ Delicious‘Everyone will love Tom Kerridge’s hearty good-for-you meals’ BBC Good Food Magazine_______ ‘When I first set out to lose weight, I concentrated mainly on what I was eating, but now I know that it’s to do with fitness as well: the two working together is the winning formula for getting maximum results and maintaining those results long term. And the number one rule when it comes to eating well on a diet is to keep food interesting!’Having lost more than 12 stone in the last five years, Tom knows from experience how important it is to motivate yourself to start dieting and exercising – and to stay on track. With light bites and veggie feasts, meal-prep to see you through the week and tasty sweet treats, Tom has got it covered.The focus is on bold flavours and big portions sizes, so you’ll never go hungry and you’ll always feel satisfied. Recipes include . . . · Quick black dhal· Steak tacos with burnt corn salsa· Charred mackerel and potato salad· Lamb bhuna· Blueberry meringue sundaesAt the back of the book, you’ll find a fantastic bonus chapter with a cardio workout and strength exercises that you can do from home with minimal equipment.It’s all about taking control of your life in a positive way, so get ready to EAT better, DO more and LOSE WEIGHT with Tom Kerridge! ‘Tom has used clever, cheffy tricks to keep the overall calorie count low while also cramming as much flavour as possible into meals that are easy for home cooks’ Delicious_______ For more heathly recipe inspiration check out Tom Kerridge's Lose Weight for Good, Fresh Start and Dopamine Diet. Tom Kerridge’s new book, Pub Kitchen, is out in September.
Price: 22.00 £ | Shipping*: 3.99 £
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What is the motivation for weight loss and dieting?
The motivation for weight loss and dieting can vary from person to person, but common motivations include improving overall health, increasing self-confidence, enhancing physical appearance, and reducing the risk of developing weight-related health conditions such as diabetes, heart disease, and high blood pressure. Additionally, some individuals may be motivated to lose weight and diet in order to improve athletic performance or to fit into a certain size of clothing. Ultimately, the motivation for weight loss and dieting is often driven by a desire to feel better physically and emotionally.
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What is the difference between healthy eating and dieting?
Healthy eating focuses on consuming a balanced diet that includes a variety of nutrients and food groups to support overall health and well-being. It emphasizes nourishing the body with whole, minimally processed foods and maintaining a healthy relationship with food. On the other hand, dieting often involves restrictive eating patterns with the goal of achieving a specific weight or body shape. It can be more focused on short-term results and may involve cutting out certain food groups or severely limiting calorie intake, which can be detrimental to overall health. Ultimately, healthy eating is about nourishing the body, while dieting often involves a more rigid and temporary approach to food.
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What is the motivation for losing weight and dieting?
The motivation for losing weight and dieting can vary from person to person. Some common motivations include improving overall health and reducing the risk of chronic diseases such as heart disease and diabetes. Others may be motivated by wanting to feel more confident in their appearance or to improve their physical fitness and energy levels. Additionally, some individuals may be motivated by specific events or goals, such as a wedding or a milestone birthday. Ultimately, the key is to find a motivation that is personally meaningful and sustainable for long-term success.
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Is it possible to lose weight just by dieting without exercising?
Yes, it is possible to lose weight just by dieting without exercising. Weight loss ultimately comes down to consuming fewer calories than your body needs, and dieting can help achieve this calorie deficit. However, incorporating exercise into your weight loss journey can have additional benefits such as improving overall health, increasing metabolism, and helping to maintain muscle mass while losing weight. It is important to find a balance between diet and exercise that works best for your individual goals and lifestyle.
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